How To Get Motivation

Guided audio · six sessions

A steady voice for the days you don’t feel like it.

The Sessions are six recordings, about ten minutes each, that walk you through the moments this site is about: the alarm, the front step, the week after you broke the streak, the night your head won’t switch off. No music, no hype, no affirmations. One calm voice and a plan for the next hour.

Hear the free session All six · A$29, coming soon
One-off paymentInstant MP3 download30-day refundNo account, no email list
An empty street before sunrise The Sessions

Start here. It’s free, and it’s the whole thing.

Not a trailer. The first session in full, so you can decide whether the voice and the pace are for you before you spend anything.

Session 0 · The First Five Minutes
For the moment before you start the thing you’ve been putting off. Headphones help. 6 minutes.
0:005:54

What’s in the six

Each session is built for one specific moment. You don’t listen to them in order; you listen to the one that matches the morning you’re having.

  1. 0

    The First Five Minutes

    The moment before you start. Free, above, in full.

    6 min
  2. 1

    Feet on the Floor

    For the alarm. Getting up at the time you said, before the negotiation begins, and what to do with the first hour.

    10 min
  3. 2

    The Front Step

    Before training. The minimum session that still counts, the car park, and the twenty seconds that decide everything.

    9 min
  4. 3

    The Restart

    For the week after you stopped. Why there is no clean slate, and how to come back without the story about having failed.

    10 min
  5. 4

    Switching Off

    For the evening. Putting the day down, stopping the replay, and getting to sleep at a time that gives tomorrow a chance.

    9 min
  6. 5

    Standing Your Ground

    Before a hard conversation, a date, or a room you’d rather avoid. Confidence as memory, and how to use the evidence you already have.

    9 min
  7. 6

    The Long Game

    For a Sunday when things are going fine. Keeping the promise when nothing is urgent, and becoming the person who simply does this.

    9 min

All six sessions, once, yours to keep

  • Six MP3 files, just under an hour in total, no app required
  • Download link straight after payment, and it keeps working
  • Pay once. No subscription, no upsell, no email list
  • Thirty-day refund, one email, no questions
A$29 one-off, incl. GST Recording now · available soon The six paid sessions are being recorded now. The free session above is ready to hear today, in full.

Fair questions

Who is the voice?

The sessions are written by the people who write this site and read by a professional-quality synthetic voice, chosen for its calm, even delivery. We say that plainly because you should know what you’re buying. Listen to the free session: if it works for you, the other six sound exactly the same.

Is this meditation?

Not really. There’s no breathing count and nobody asks you to visualise anything. Each session talks you through a real moment, the alarm, the gym car park, the evening replay, and leaves you with one concrete thing to do next. If meditation has never stuck for you, this is a different thing.

How do I get the files?

Straight after payment you land on a download page with all six MP3s. Save them to your phone, drop them in any music or podcast app, or play them from the page. Bookmark the page: it keeps working whenever you come back to it. If you lose it, email us the address you paid with and we’ll send it again.

What if they’re not for me?

Email [email protected] within thirty days and we refund the payment in full. No form, no reason required. The terms page has the details.

Will you email me afterwards?

Only if you email us first. There is no list. Stripe sends you a receipt, and that’s the last message you get.